My style of therapy is Intergrated with the the Humanistic approach at its core. This means that I stand by the
premise that everyone has within them the
capacity to grow and develop and so lead
productive and happy lives.
I have trained in Cognitive Behavioural techniques,
and I use tools taken from this therapy when deemed useful.
C.B.T. has been well researched, and proven
highly successful in restoring balance to a clients life.
Its premise is that by changing the way you view
the world changes the way you feel. It is a
powerful and challenging therapy for those ready for
change. Very useful for anxiety, panic attacks, and OCD.